Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, character bento: funassyi. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Character Bento: Funassyi is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Character Bento: Funassyi is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have character bento: funassyi using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Character Bento: Funassyi:
- Make ready 1 an amount suitable for the bento box Cooked white rice
- Make ready 1 Egg
- Get 1 Toasted nori seaweed
- Take 1 small red wiener sausage
- Get 2 Broccoli leaves
- Make ready 1 dash Mayonnaise (to hold the parts together
Instructions to make Character Bento: Funassyi:
- Season the rice with salt, wrap in plastic wrap, and flatten it out into an oval.
- Whisk the egg, season how you like, and make an usuyaki thin omelette.
- Take the wrap off of the rice, wrap the omelette around the rice, cover in wrap again, and let sit.
- The body is actually light blue in color, but I used toasted nori seaweed this time. The the nori will not stick well to the egg, so pack it into the bento and press down on it while you wrap it.
- Cut out the eyes and mouth from toasted nori seaweed using scissors. Use red wiener sausage for the inside of the mouth. Glue on all the parts with mayonnaise.
Information on How to Improve Your Mood with Food
Many of us have been trained to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea can help you be happier as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
