Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, funassyi character bento. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Funassyi Character Bento is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Funassyi Character Bento is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have funassyi character bento using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Funassyi Character Bento:
- Make ready 200 ml Chicken rice
- Get 1 Egg crepe
- Get 1 Nori seaweed
- Make ready 1 Cheese
- Get 1 Carrot
Instructions to make Funassyi Character Bento:
- Wrap the warm chicken rice in cling film and form it into an oblong shape.
- Wrap the top half of the rice in egg crepe and the bottom half in nori seaweed, then shape into an oblong ball in cling film.
- Make the facial features using nori seaweed, carrot and cheese and stick them on.
- Using a toothpick, add a little color to his cheeks with a little ketchup.
Use Food to Improve Your Mood
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.
If you want to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
