Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, shaun the sheep character bento. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Shaun the Sheep Character Bento is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Shaun the Sheep Character Bento is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook shaun the sheep character bento using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Shaun the Sheep Character Bento:
- Get 1 Cooked white rice
- Make ready 1 sheet Nori seaweed
- Prepare 1 dash Cheese
Steps to make Shaun the Sheep Character Bento:
- Make some nori rice balls filled with whatever kind of fillings you like. Shape them into 2 ears and a head.
- On top of the head add a little cooked white rice.
- Make the eyes out of a cheese slice and nori seaweed, and stick on to finish.
- Add some shine to the eyes with a tiny blob of mayo. You can't see it on the picture, but I also stuck on a nose.
How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are great for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become better. Now you know that green tea helps you to elevate your moods as well!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these hints instead.
