Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, character bento: sakura and tsukushi (horsetail shoots)- sakura viewing bento. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Character Bento: Sakura and Tsukushi (Horsetail Shoots)- Sakura Viewing Bento is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Character Bento: Sakura and Tsukushi (Horsetail Shoots)- Sakura Viewing Bento is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have character bento: sakura and tsukushi (horsetail shoots)- sakura viewing bento using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Character Bento: Sakura and Tsukushi (Horsetail Shoots)- Sakura Viewing Bento:
- Prepare 50 grams Hot cooked rice
- Make ready 1/2 tsp Mentsuyu concentrated noodle sauce (3x concentrate)
- Take 50 grams Hot cooked rice
- Get 1 Your favorite rice seasonings
- Get 1 Ham
- Get 1 Nori seaweed
- Get 1 Sliced cheese
- Get 1 Broccoli stems
- Take 1 Uncooked spaghetti noodle
Instructions to make Character Bento: Sakura and Tsukushi (Horsetail Shoots)- Sakura Viewing Bento:
- Mix the mentsuyu sauce with the rice, wrap in plastic wrap, and shape into a nameko shape.
- Place white rice into the plastic wrap, add in your favorite ingredients, and make a round rice ball.
- Make the eyes, mouth, and the scale leaves (hakama) with nori seaweed.
- Cut the ham into a sakura shape. Slice the boiled broccoli stem, and cut into leaf shapes.
- Once the rice balls have cooled, stick on all of the parts, and it is done! (Stick the leaves on with uncooked spaghetti noodles.)
Turn to Food to Boost Your Mood
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
