Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, character bento - youkai watch whisper. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Character Bento - Youkai Watch Whisper is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Character Bento - Youkai Watch Whisper is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have character bento - youkai watch whisper using 2 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Character Bento - Youkai Watch Whisper:
- Take 1 slice Sliced cheese
- Get 1 dash Sushi nori seaweed
Steps to make Character Bento - Youkai Watch Whisper:
- Place a Whisper pattern on top of the sliced cheese and cut out using a toothpick or a sewing needle.
- Cut out the nori to make facial features and attach to the cheese. There you have a two-dimensional Whisper. Place on top of rice or similar.
Foods That Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood also!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
