Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, easy kumamon character bento. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Easy Kumamon Character Bento is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Easy Kumamon Character Bento is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook easy kumamon character bento using 4 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Easy Kumamon Character Bento:
- Make ready 1 Plain cooked rice
- Get 1 slice Sliced cheese
- Get 1 Nori seaweed
- Get 1 stick Red wiener, imitation crab stick, etc.
Instructions to make Easy Kumamon Character Bento:
- Season the face and ear parts made from rice using whatever ingredients or furikake that you prefer. Shape the rice and wrap in nori seaweed. Cover with cling film and press the rice and seaweed together.
- Cut notches into the nori seaweed so that it fits. Cut lightly with a knife so that even a small child can bite, like in the photo.
- Here are the pieces for the face.
- For the facial features made from sliced cheese, I used the yellow cutter for the eyes and ears and the green cutter for the nose.
- Cut a little bit of the edges of the ears off. You can skip this step if you need to.
- To make the eyebrows use the circle that was cut from the cheese in Step 4. Use the cutter to cut slightly above the circle and it's easy.
- To make the cheeks, I used the same cutter that I used for the eyes to cut into the skin of the red wiener.
- Once you place it into the bento and add the face, you're finished.
Learn How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
