Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, simple kyoryuger character bento. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Simple Kyoryuger Character Bento is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Simple Kyoryuger Character Bento is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook simple kyoryuger character bento using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Simple Kyoryuger Character Bento:
- Prepare 1 bowl Cooked white rice
- Prepare 1 packet Anpanman hayashi rice
- Make ready 1 Nori seaweed
- Prepare 1 Egg
- Make ready 1 slice Cheese
Instructions to make Simple Kyoryuger Character Bento:
- Make a template by tracing over a picture of a kyoryuger on to parchment paper.
- Mix the hayashi rice into the cooked rice. Wrap the rice in cling film and shape it into the shape of the template. Add some cuts with a knife to get a more defined shape.
- Make a thin omelette and use the template to cut out the outer part of the mouth. Use some mayonnaise to fix the omelette in place.
- Use the template to cut out the inner mouth from a sheet of nori seaweed and fix in place with mayonnaise. Do the same with the cheese slice for the tongue.
- Fix some eyes to the top of the head to finish.
- You can use cheddar cheese instead of an omelette if you like.
- If you make templates you can make all the different kyoryugers.
Turn to Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you be happier. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
