Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, character bento pikachu omu-rice bento. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Character Bento Pikachu Omu-rice Bento is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Character Bento Pikachu Omu-rice Bento is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook character bento pikachu omu-rice bento using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Character Bento Pikachu Omu-rice Bento:
- Make ready 1 one rice bowl Ketchup rice
- Prepare 1 use as much (to taste) Easily melting cheese
- Take 1 Egg
- Make ready 1 tbsp Milk
- Take 1 Salt
- Take 1 Carrot
- Prepare 1 Nori
- Prepare 1 for the twinkle of eyes Mayonnaise
Steps to make Character Bento Pikachu Omu-rice Bento:
- Combine the milk, salt, and the egg. Strain the egg mixture really well. In a skillet, make a very thin egg omelet. Place it onto plastic wrap and let it cool.
- Set aside some ketchup flavored rice for the ears and hands. Place cheese in the center of the remaining ketchup rice and wrap in plastic wrap to make a round rice ball. Make the eyes and hands using plastic wrap also.
- Coat the top visible part of the ketchup rice with the thin egg omelet. Wrap in plastic wrap while adjusting the shape of the face a little. Let it sit until settled.
- Make the face parts with the nori and boiled carrot. Fill the bento box in the order of the face, other bento fillers, eyes and hands, and the other parts of the face and it is done. Make a twinkle in each eye with a small amount of mayonnaise.
Use Food to Improve Your Mood
Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are fantastic at fighting depression. You need to be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
