Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, anpanman - easy character bento. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Anpanman - Easy Character Bento is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Anpanman - Easy Character Bento is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook anpanman - easy character bento using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Anpanman - Easy Character Bento:
- Take 2 Rice balls
- Take 1 Fish sausage
- Take 1 for eyes and mouth Nori
- Prepare 1 for cheek Ketchup
- Take 1 Side dishes to fill in the gaps
Instructions to make Anpanman - Easy Character Bento:
- Combine the cooked rice and the dashi stock granules to season the rice and add color. Shape into a rice ball. This will be Anpanman's face. Shape another rice ball from plain cooked rice with furikake inside. This will be Wrestlerman's face.
- Slice the fish sausage and place on the rice balls for the nose and cheeks.
- Cut the eyes and mouth out of the nori sheet using a nori puncher. Put on a small amount of ketchup for Wrestlerman's cheek.
- Put in some side dishes to fill the lunchbox. It's done.
Foods That Can Make Your Mood Better
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you are aware that it can help improve your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
