Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, funassyi character bento. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Funassyi Character Bento is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Funassyi Character Bento is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have funassyi character bento using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Funassyi Character Bento:
- Get 1 Egg
- Take 1 Red wiener sausage
- Prepare 1 Mayonnaise
- Make ready 1/4 sheet Nori seaweed
Instructions to make Funassyi Character Bento:
- Firstly, make a sack-shaped onigiri rice ball.
- Wrap the top half of the rice ball in the thin omelette and the bottom half in nori seaweed. Wrap with cling film so that the omelette and nori adhere to the rice.
- Stick a leaf pick through the top of Funassyi's head.
- Punch out the eyes from a sheet of nori seaweed and stick them on with a dollop of mayonnaise. Cut his mouth and bow tie out from the skin of a wiener sausage and set in place with a rod of pasta.
Information on How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be astonished to discover, are fantastic at fighting depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!
See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
