Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, mickey and minnie onigiri character bento. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Mickey and Minnie Onigiri Character Bento is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Mickey and Minnie Onigiri Character Bento is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have mickey and minnie onigiri character bento using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Mickey and Minnie Onigiri Character Bento:
- Make ready 1 Plain cooked rice
- Get 1 Nori seaweed
- Prepare 1 slice Cheese
- Get 1 Sausage or similar
- Prepare 1 Beer ham (for Minnie)
- Prepare 1 Ketchup
Instructions to make Mickey and Minnie Onigiri Character Bento:
- Form a round rice ball. Cut the edges of the nori seaweed off and wrap the rice ball with the seaweed. Cover in plastic wrap and blend the seaweed in evenly around the rice ball.
- The parts are made of nori seaweed and cheese. The cheeks are ketchup.
- To make the face, draw the shape on a piece of parchment paper and cut around the edges. Then place the paper onto the cheese and cut the cheese to fit the shape. Make it a size big enough to fit the rice balls!
- To make the ears, cut nori seaweed into circles and place onto the cheese. Cut the cheese around the seaweed. If you place some thickly cut sausage underneath, it's easy to fix together.
- To make the ribbon, I made it with ham but you can use whatever ham you like.
- Place the onigiri into the bento and fix the ears in place. Once you've added all the parts, you're finished!
- Mickey.
- Minnie.
Foods That Can Make You Happy
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. You need to make sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
