Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, bunny character bento for valentine's day. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Bunny Character Bento For Valentine's Day is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Bunny Character Bento For Valentine's Day is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have bunny character bento for valentine's day using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Bunny Character Bento For Valentine's Day:
- Take 1 use as much (to taste) Hot cooked white rice
- Prepare 1 ● Colored sushi seasoning or decofuri
- Get 1 Nori seaweed
- Prepare 1 Carrot
- Get 1 ・ Sliced cheese
- Take 1 ・ Ham
- Make ready 1 ・ Wiener sausage
Instructions to make Bunny Character Bento For Valentine's Day:
- Mix the ● seasoning with the rice and form a shape as shown in the photo by wrapping with plastic wrap. Use white rice to make the nose.
- Facial parts: Eyes are nori seaweed, nose is nori seaweed, and cheeks are ketchup.
- I used this nori punch to make the facial parts.
- Pack the rice into your bento box and secure the ears by using uncooked spaghetti strands.
- Put the facial parts on the rice and use the ketchup to make the cheeks rosy. It's done.
- Love Letter: Put cheese on top of the ham and cut into a rectangular shape to make the letter. Cut the nori seaweed into thin strips. Peel the wiener sausage skin and cut into a heart shape. Place them on the letter as shown on the photo.
- To secure the letter, I put a wiener sausage underneath.
Information on How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
