Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy elmo character bento. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Easy Elmo Character Bento is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Easy Elmo Character Bento is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook easy elmo character bento using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Elmo Character Bento:
- Prepare 1 White rice
- Take 1 Deco-furi in red and purple (you can also use ketchup and yukari instead)
- Make ready 1 Sliced cheese
- Take 1 Nori seaweed
- Get 1 Carrot
Instructions to make Easy Elmo Character Bento:
- Use your desired amount of rice and mix with the deco-furi to add color. If you don't have deco-furi, you can use ketchup or yukari furikake instead.
- Wrap up the two different colored clumps of rice in plastic wrap and shape into balls.
- Cut a slice of carrot about 2.3 mm thick. Remove the skin, then put into a plastic bag with a bit of water and heat in the microwave for one minute. Then, when it softens, you can cut it!
- Use a tooth pick to cut 4 circles out of cheese for the eyes. Use scissors to cut out 4 smaller circles for the eyes. Cut out 2 mouths as well.
- Check the sizes over the plastic wrap.
- Remove the plastic wrap and put the rice balls into your bento box. Add the face parts and it's done! Put your side dishes around the rice balls for a colorfully cute bento!
- I'm making other charabens that don't require special tools. For an easy Minion recipe, please see - - https://cookpad.com/us/recipes/147328-easy-bento-with-minions
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.
