Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, "bear's school" jacky character bento. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
"Bear's School" Jacky Character Bento is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. "Bear's School" Jacky Character Bento is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have "bear's school" jacky character bento using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make "Bear's School" Jacky Character Bento:
- Make ready 1 small rice bowl's worth Plain cooked rice
- Get 1 ● Mentsuyu noodle sauce
- Prepare 20 seeds Black sesame seeds
- Make ready 1 Nori seaweed
- Prepare 1 Cheese
- Get 1 Wiener sausages
Steps to make "Bear's School" Jacky Character Bento:
- Mix the rice with the ● ingredients, wrap in plastic wrap, and shape into balls for the head and ears.
- [Parts] Flowers: sausages. Line on the head: sesame seeds. Eyes: nori. Nose, mouth: nori and cheese.
- Assemble the rice balls in the bento box. You can use dry pasta to secure the ears to the head.
- Attach the parts and it's ready!
Foods That Make Your Mood Better
Most of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling starved can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
