Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, character bento anpanman and baikinman. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Character Bento Anpanman and Baikinman is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Character Bento Anpanman and Baikinman is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook character bento anpanman and baikinman using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Character Bento Anpanman and Baikinman:
- Prepare 1 Hot cooked rice
- Prepare 1 Nori seaweed
- Take 1 Ham
- Make ready 1 Cheese
- Get 1 dash Imitation crab meat sticks
- Prepare 1 Soy sauce
Steps to make Character Bento Anpanman and Baikinman:
- We will be using a cheap rice ball maker. This time I uploaded the recipe while focusing on how to make Baikinman.
- Make Baikinman. Fill half of the compartment with nori seaweed, as shown in the photo, and stick three thinly cut strips of nori seaweed below that.
- Place thinly cut strips of nori seaweed in a zigzag pattern between the vertical lines.
- Pace a rectangular slice of ham in the middle of the picture as shown in the photo, and place a circular slice of ham on top of that.
- Cut out small pieces of cheese, and stick on the eyes and nose. Use cheese and nori seaweed for the eyes. Mix soy sauce into the rice for Anpanman, make rice the rice balls, and make the nose from imitation crab meat.
Use Food to Improve Your Mood
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can really make you feel awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
