Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, easy! mickey mouse character bento. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Easy! Mickey Mouse Character Bento is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Easy! Mickey Mouse Character Bento is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have easy! mickey mouse character bento using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Easy! Mickey Mouse Character Bento:
- Prepare 1 enough to fill your bento box Hot cooked white rice
- Prepare 1 Nori seaweed
- Get 1 optional Furikake
- Get 2 cm cube Sliced cheese
- Make ready 2 stick Imitation crab sticks
- Prepare 1 Mayonnaise
- Prepare 1 Plastic wrap, toothpicks
Instructions to make Easy! Mickey Mouse Character Bento:
- Wrap the warm rice in plastic wrap, and make three round onigiri!
- Cut the nori seaweed, and wrap it around and cover the onigiri. Cutting notches in the nori seaweed will help it fold around to the back.
- Wrap gently in plastic wrap, so that the nori seaweed molds itself onto the onigiri.
- Peel off just the red part of the imitation crab sticks, and spread on a little bit of mayonnaise. Use this to cover half of the onigiri that will be used for the face.
- Using a toothpick, cut out Mickey's buttons out of sliced cheese.
- Arrange inside the bento box!
- Fill rice into the areas around Mickey! Cut the remaining cheese into your desired shapes, and you're done.
- I've served it with other bento recipes.
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be astonished to find out, are great at battling depression. You need to be sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a superb protein source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling famished can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really great for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that it helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
