Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, "yokai-watch" character bento. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
"Yokai-Watch" Character Bento is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. "Yokai-Watch" Character Bento is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook "yokai-watch" character bento using 7 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make "Yokai-Watch" Character Bento:
- Take 100 grams Plain cooked rice
- Take 1 Your favorite rice seasonings
- Make ready 1 Nori seaweed
- Take 4 sticks~ Imitation crab sticks
- Take 1 slice Sliced cheese
- Prepare 1 piece Cheddar cheese slices
- Take 1 Fish sausage
Instructions to make "Yokai-Watch" Character Bento:
- Prepare the Jibanyan picture and make stencil for every part.
- Remove the red part of the imitation crab sticks and place on top of the seaweed paper. Don't leave any space between the crab fibers. Using scissors, cut along the shape of the stencil.
- Using a peeler, make thin slices of the fish sausage and make pieces for the ears. Make the face by using sliced cheese.
- Make the nose with fish sausage. Make the eyes with a cheddar cheese and seaweed paper. Make the mouth with seaweed paper too.
- Place the eyes, nose, and mouth onto the face made of sliced cheese. Cut out a section for showing the inside of the mouth.
- Place the pieces for the inside of the ears along the outline made with imitation crab. Make a triangular cut into his right ear. Add the other pieces onto his face and Jibanyan is finished!
- Prepare an image of Whisper and make a stencil.
- Using sliced cheese, make the body and arms. Make the white part of his eyes by using a straw.
- Using seaweed, make the pupil, and the shape around his eyes and mouth.
- Put all the parts together and Whisper is done!
- I placed Jibanyan on top of a plain rice ball and Whisper on top of a rice ball wrapped in seaweed paper.
Information on How to Elevate Your Mood with Food
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it can help raise your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
