Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, halloween character bento ghosts. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Halloween Character Bento Ghosts is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Halloween Character Bento Ghosts is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook halloween character bento ghosts using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Halloween Character Bento Ghosts:
- Prepare 1/4 Hanpen
- Prepare 1/2 Cheddar cheese
- Take 1 dash Butter
- Take 2 cm x 2 cm squares, Salami ham
- Prepare 3 cm x 3 cm squares, Nori seaweed
Steps to make Halloween Character Bento Ghosts:
- Use a baby chick cookie cutter to cut the hanpen, then cut off the chick's bill.
- Add butter to a pan and fry the hanpen until it's slightly browned.
- Take the fried hanpen, and slice in half. Punch faces out of nori seaweed and use a straw to punch out cheeks from a slice of ham.
- Sandwich the cheese between two reversed identical pieces.
- Sandwich the parts as shown and they're done. (If the nori parts are too loose, use mayonnaise to stick them on like glue.)
- This is how they look packed in a bento.
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a great protein source.
If you want to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!
