Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, character bento halloween mickey mouse rice ball. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Character Bento Halloween Mickey Mouse Rice Ball is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Character Bento Halloween Mickey Mouse Rice Ball is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have character bento halloween mickey mouse rice ball using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Character Bento Halloween Mickey Mouse Rice Ball:
- Make ready 1 rice bowl's worth Plain cooked rice
- Prepare 1 Weiner sausage
- Take 3 pieces Broccoli
- Prepare 1 slice Sliced cheese
- Take 1 sheet Toasted nori seaweed
- Take 2 Quail eggs
- Prepare 4 seeds Black sesame seeds
- Take 3 cm Carrot
Steps to make Character Bento Halloween Mickey Mouse Rice Ball:
- Boil the broccoli, carrot, and sausage (in the same pot). Use a knife to cut the carrot into pumpkin shapes and use a straw bent into a triangle to cut out the face parts. (Refer to my recipe for Jack-o-Lanterns made from carrots.)
- After boiling the quail eggs, use a toothpick to poke holes for the eyes. Use a knife to cut into the egg for a mouth. In the eye sockets place sesame seeds, and in the mouth, put a leftover piece of carrot from Step 1.
- Cut the sausage into thirds. Make three radial cuts vertically into the sausage, carve from one cut to another diagonally to create flower petals, then place a corn kernel in the center of each flower. Cut the cheese with a craft punch into desired shapes.
- Make Mickey's ears with equal-sized rice balls and wrap with nori seaweed. Make a rice ball for the face, place it in the bento box, then place on the eyes, nose, and mouth. For the eyes, layer 2 sheets of roasted nori, cut out ovals with scissors, then make triangular cuts into the sides for the pupils.
Use Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein source.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to lift your moods too!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
