Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, youkai watch easy whisper character bento. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Youkai Watch Easy Whisper Character Bento is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Youkai Watch Easy Whisper Character Bento is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook youkai watch easy whisper character bento using 2 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Youkai Watch Easy Whisper Character Bento:
- Take 1 slice Sliced cheese
- Prepare 1 about Nori seaweed (4 x 10 cm)
Instructions to make Youkai Watch Easy Whisper Character Bento:
- Pack the rice into the bento box and cover it with plastic wrap to prevent it from drying out. Set aside to cool.
- Cut the mouth out of nori. The size of the mouth should match the size of the bento box. It will be easier to balance the facial features if you cut the mouth slightly over-sized. (The nori will shrink so it's fine if the mouth is wider than the bento box for now.)
- Once the mouth is done, use the size of the mouth as a guide for how big to cut the eyes.
- Cut the eyes out of sliced cheese and attach all of the facial features (if they don't stick, feel free to use mayo as a glue). And you're done!
Foods That Make You Happy
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
If you wish to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can truly make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become better. And now you are aware that green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
