Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, shaun the sheep character bento. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Shaun the Sheep Character Bento is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Shaun the Sheep Character Bento is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook shaun the sheep character bento using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Shaun the Sheep Character Bento:
- Get 2 rice balls worth of cooked rice, plus 1 dash of cooked rice Rice balls
- Get 1 Nori seaweed (5 x 10 cm)
- Make ready 1 Cheese (as needed)
Steps to make Shaun the Sheep Character Bento:
- Make 2 bento sized rice balls. Add your choice of filling. Set aside a small amount of rice.
- Cut the nori into Shaun's face with scissors, and for the pupils, use a hole puncher to punch them out or cut them out freehand.
- For the eyeballs, use the tip of a straw to punch out the cheese .
- Attach the facial features to the rice ball, place the remaining rice as the fluffy wool on the forehead and there you have Shaun!
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling famished can truly make you feel awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know it can help improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
