Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pork, bean sprout and chinese chive stir-fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Pork, Bean Sprout and Chinese Chive Stir-Fry is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Pork, Bean Sprout and Chinese Chive Stir-Fry is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook pork, bean sprout and chinese chive stir-fry using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Pork, Bean Sprout and Chinese Chive Stir-Fry:
- Make ready 100 grams Thinly sliced pork belly
- Make ready 1 bag Bean sprouts
- Take 1/2 bunch Chinese garlic chives
- Get 1 thumb Ginger
- Take 1 dash Salt and pepper
- Prepare 1 tsp ☆Oyster sauce
- Prepare 1 tbsp ☆Sake
- Make ready 1 tbsp ☆Soy sauce
- Make ready 1 tsp ☆Chinese Chicken stock powder
- Prepare 1/2 tsp ☆Sesame oil
- Prepare 1 few drops ☆Ra-yu
- Take 1 Katakuriko slurry
Instructions to make Pork, Bean Sprout and Chinese Chive Stir-Fry:
- Cut the pork belly into 5 cm and season with salt and pepper. Finely chop the ginger. Cut the Chinese chives into 5 cm. Combine the ingredients marked ☆ to make a sauce Use more chili sesame oil if you like it hot.
- Heat a pan with a small amount of oil, and fry the pork over high heat until nicely browned. Add the ginger and continue stir-frying. Next, add the bean sprouts and steam-fry for 1 minute.
- Stir in the ☆ sauce, add the Chinese chives and continue stir-frying. Thicken with katakuriko dissolved in water, and it's done.
How to Improve Your Mood with Food
Many of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!
