Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, oats curd smoothie. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Oats Curd Smoothie is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Oats Curd Smoothie is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook oats curd smoothie using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Oats Curd Smoothie:
- Make ready 1/2 cup roasted and grounded oats
- Make ready 1/2 cup curd(you can use greek yogurt also)
- Make ready 1/2 ripe banana(frozen for 2 hrs)
- Take 1 ripe peach(frozen for 2 hrs)
- Take 5 almonds(soaked for 2 hrs)
- Get 4 figs(soaked for 2 hrs)
- Make ready As needed honey (optional as the ripe fruits are also sweet)
Instructions to make Oats Curd Smoothie:
- Blend all the ingredients in a blender.
- Frozen fruits always give a creamy texture.
- You can keep it in fridge if want more chilled otherwise it is ready to enjoy.
Foods That Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
