Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, vickys spiced peaches, gf df ef sf nf. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Vickys Spiced Peaches, GF DF EF SF NF is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Vickys Spiced Peaches, GF DF EF SF NF is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have vickys spiced peaches, gf df ef sf nf using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vickys Spiced Peaches, GF DF EF SF NF:
- Take 1 x 400g can peaches in syrup - drain but reserve syrup
- Get 3 cloves per peach (total probably between 18 - 24)
- Make ready 100 g granulated white sugar
- Prepare 120 ml reserved syrup from cans
- Make ready 120 ml water
- Prepare 60 ml white vinegar
- Take 50 g cinnamon imperials / red hot candies
Instructions to make Vickys Spiced Peaches, GF DF EF SF NF:
- Place 3 cloves in each peach half and set aside
- Mix together in a saucepan the sugar, cinnamon imperials, peach syrup, water and vinegar
- Simmer and stir until the sweets have dissolved
- Add the peach halves cut side up to the cinnamon syrup and let simmer for 10 minutes
- Transfer to a plastic container, let cool to room temperature, put the lid on and store in the fridge for up to 2 weeks
- Prepare several days in advance so the flavours come together. These spiced peaches go well with roast ham, pork and turkey, or serve them with ice cream or custard as a sweet spiced dessert! Extremely versatile
- Serves 6 - 8 peach halves, 1 per person is ample
Foods That Make Your Mood Better
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you might be astonished to learn, are great at combating depression. You need to make sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great protein food source.
If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
