Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, satoimo (taro root) and pork stir-fry with oyster, mayonnaise and sesame sauce. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have satoimo (taro root) and pork stir-fry with oyster, mayonnaise and sesame sauce using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce:
- Make ready 6 Satoimo (taro root)
- Get 150 grams Pork belly (thinly sliced)
- Make ready 1 tsp Sake
- Prepare 1 1/2 tbsp ☆Oyster sauce
- Take 1 1/2 tbsp ☆Mayonnaise
- Take 1 tbsp White roasted sesame seeds
- Get 1/2 tbsp White ground sesame seeds
Steps to make Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce:
- Cut the pork into bite-size pieces. Peel the satoimo, cut them in half and boil. (You could also wrap them in plastic wrap, microwave, then peel.)
- Heat some vegetable oil (not listed in the ingredients) in a frying pan and fry the pork, adding the sake, until the color of the meat has changed.
- Put the satoimo from Step 1 into the pan from Step 2 Flavor using the ☆ ingredients and stir fry till browned and shiny. Finish by adding the sesame seeds (both kinds). Done!
- When using the microwave to cook in Step 1, cook with the skin still intact at 500W for 3 minutes, turn them over and give them another 5 minutes. This may vary depending on the size of the satoimo.
Turn to Food to Improve Your Mood
Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
If you wish to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
