Creamy Milk Kanten Jelly with Fruit
Creamy Milk Kanten Jelly with Fruit

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, creamy milk kanten jelly with fruit. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Creamy Milk Kanten Jelly with Fruit is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Creamy Milk Kanten Jelly with Fruit is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have creamy milk kanten jelly with fruit using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Creamy Milk Kanten Jelly with Fruit:
  1. Prepare 1 sachet (4 g) Kanten Powder
  2. Make ready 1 1/2cup cups Milk *2 cups if NOT moulded
  3. Get 1/3 cup Sugar
  4. Take 1/2 cup Cream *can be replaced with Greek Yoghurt
  5. Take Fruit (ex. Strawberries, Peach, Pineapple, Kiwi Fruit, Mango, Orange Segments, etc.)
  6. Make ready Condensed Milk
Instructions to make Creamy Milk Kanten Jelly with Fruit:
  1. Arrange fruit pieces in a plastic container.
  2. Place Milk and Kanten Powder in a saucepan and bring it to the boil, stirring constantly. Keep boiling for 1 to 2 minutes.
  3. Add Sugar, remove from heat when Sugar is dissolved.
  4. Add Cream and mix well.
  5. Pour the mixture over the fruit. Place in the fridge until set.
  6. Turn the jelly onto a plate. Serve with Condensed Milk as sauce.

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to learn, are fantastic at fighting depression. Just see to it that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you be better. Now you are well aware that it helps you to raise your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!