Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, banana, peach, apricot smoothie with muesli. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Banana, Peach, Apricot Smoothie With Muesli is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Banana, Peach, Apricot Smoothie With Muesli is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have banana, peach, apricot smoothie with muesli using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Banana, Peach, Apricot Smoothie With Muesli:
- Make ready 1 medium banana
- Make ready 1 peach
- Prepare 1 apricot
- Take 1 nectarine
- Get 110 g honey flavored greek yogurt You can use plain yogurt and add 1 tbsp honey if flavored yogurt not available
- Take 1/4 cup skimmed milk
- Make ready 1 tbsp sugar (optional)
- Make ready 30 g breakfast muesli 2 tbsp (I have used the regular toasted breakfast muesli with raisins and nuts)
- Make ready as needed ice cubes
Instructions to make Banana, Peach, Apricot Smoothie With Muesli:
- In a grinder/mixer jar, add chopped banana, peach, apricot, nectarine, yogurt, milk, sugar and ice cubes. Blend them well till smooth. Pour them in the serving glass.
- Top them with muesli mix and serve it chill.
Information on How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
