Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, peach and dried cranberry parfait. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Peach And Dried Cranberry Parfait is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Peach And Dried Cranberry Parfait is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook peach and dried cranberry parfait using 3 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Peach And Dried Cranberry Parfait:
- Make ready 1 cup blueberry flavour yogurt
- Prepare 1 halve canned peach
- Take 1 tsp dried cranberry
Steps to make Peach And Dried Cranberry Parfait:
- serve chill yogurt then top peach and cranberry
Try Using Food to Boost Your Mood
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can really help to better your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.
