Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, sunflower-cherry granola bars ( taste of home ). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sunflower-Cherry Granola Bars ( Taste of Home ) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Sunflower-Cherry Granola Bars ( Taste of Home ) is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook sunflower-cherry granola bars ( taste of home ) using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sunflower-Cherry Granola Bars ( Taste of Home ):
- Make ready 4 cup Old Fashioned Oats
- Get 1 cup Sliced Almonds
- Make ready 1 cup Flaked Coconut
- Take 1 cup Sugar
- Take 1 cup Light Corn Syrup
- Take 1 cup Creamy Peanut Butter
- Take 1/2 cup Raisins
- Make ready 1/2 cup Dried Cherries
- Prepare 1/2 cup Sunflower Kernals
- Take 1/4 cup EACH: Ground Flax Seeds, Chia Seeds & Sesame Seeds ( I always find ways to work these in! )
Instructions to make Sunflower-Cherry Granola Bars ( Taste of Home ):
- Bread into an ungreased 15 inch by 10 inch by 1 inch baking pan. Bake at 400°F Fahrenheit for 15 to 20 minutes or until lightly browned. Meanwhile, spread almond and coconut into another ungreased 15 inch by 10 inch by 1 inch baking pan. Bake for 8 to 10 minutes or until lightly toasted.
- In a Dutch oven over medium heat bring sugar and corn syrup to a boil. Cook and stir for 2 to 3 minutes until sugar is dissolved. Remove from heat and stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almond and coconut.
- Using a metal spatula, press mixture into an ungreased 15 inch by 10 inch by 1 inch baking pan. Cool to room temperature. Cut into bars.
Consume These 14 Superfoods to Go Green for Great Health
One of the best reasons for green living is to slow down and enjoy life. Despite the fast pace of our modern world, you can accomplish this. We need to get back to where it was a better idea to prevent disease in the first place. A lot of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. You can’t turn around without hearing about the newest pill to treat your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you can’t exchange it for a new one, like your car. You should learn how to look after your health as early as possible. Your body cannot function correctly if it does not get proper nutrition.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. More and more individuals are developing diabetes, high blood pressure, and other diseases because of the foods they consume. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. Healthy food is now found at local grocery and health food shops.
These days, you can find an organic food area in nearly all grocery stores. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. Eating these superfoods will . When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it requires will help it to run optimally. When this happens, your immune system will easily fight off illnesses.
Your daily diet need to include at least some of these super foods. Why not add several beans or blueberries? Next, add some veggies such as broccoli, spinach, or green tea. Whole grains, and oats, along with an assortment of nuts, chiefly walnuts. In addition, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods regularly, you should eliminate any weight problems.
You will enjoy great health as you choose to eat the green living way. Your body will become disease free as you build up your immune system. You can expect to have a healthy future by modifying your food choices right now.
