Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, white peach rice flour cake made in the microwave. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
White Peach Rice Flour Cake Made in the Microwave is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. White Peach Rice Flour Cake Made in the Microwave is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook white peach rice flour cake made in the microwave using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make White Peach Rice Flour Cake Made in the Microwave:
- Prepare 80 grams Rice flour
- Make ready 2 grams Baking powder
- Prepare 50 grams Butter
- Prepare 25 grams Granulated sugar
- Make ready 1 Egg
- Prepare 50 ml Milk
- Get 1 Vanilla oil
- Prepare 1 White peach (fresh or canned)
Instructions to make White Peach Rice Flour Cake Made in the Microwave:
- Peel the skin off the white peach (if using a fresh one) and remove the seed. If you're using a can, drain the juice well. Cut the peach (fresh or canned) to 1 cm cubes.
- Put the butter in a heat resistant dish, cover with plastic wrap, and microwave (500-600W) for 50-60 seconds to melt.
- Combine the rice flour, baking powder and granulated sugar in a bowl and mix together well.
- Add the beaten egg, milk and vanilla oil to the butter from Step 2 and mix together well.
- Put a little bit of the cubed peach from Step 1 aside for decorating the cakes later, and add the rest to Step 4. Use a spatula to gently mix together.
- Cut four 25 cm sheets of parchment paper and put each on a muffin mould (or something similar). Pour the mixture from Step 5 evenly onto each paper, bring the edges of the paper together, and twist close at the top.
- Bake the cakes in the microwave for about 5:40 - 6 minutes. Remove the cakes from the tin and fix the shape of the cakes by pressing down from the twisted top part of the parchment paper. Remove the cakes from the paper.
- Turn the cakes upside down and transfer on plates. Top with the remaining white peach and mint, if you like (not listed).
Information on How to Boost Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea helps you to raise your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
