Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, peach and cinnamon microwave cake (lchf). It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Peach and Cinnamon Microwave Cake (LCHF) is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Peach and Cinnamon Microwave Cake (LCHF) is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook peach and cinnamon microwave cake (lchf) using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Peach and Cinnamon Microwave Cake (LCHF):
- Get 1 peach half, from a can (in juice not syrup)
- Take 2 tbsp butter, unsalted
- Take 50 grams almond flour/ ground almonds
- Get 1/4 tsp baking powder
- Get 1/2 tsp ground cinnamon
- Take 3 tbsp Canderel or Splenda
- Take 1 egg
- Make ready 1 tbsp juice from the can of peaches
Instructions to make Peach and Cinnamon Microwave Cake (LCHF):
- Chop peach half in small pieces and set aside
- Put butter in an individual serving sized microwaveable dish, cover with baking paper and melt in the microwave ( about 30 seconds)
- Discard the baking paper, add all the other ingredients (except the peach), mix well until thoroughly combined
- Stir in the peach pieces
- Cover dish with plastic wrap, make a few holes in it, then microwave for 1 and a half minutes
- Serve warm with thick cream.
Information on How to Improve Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are great for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to cheer up!
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
