Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, sunshine perky peaches. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sunshine perky peaches is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Sunshine perky peaches is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook sunshine perky peaches using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sunshine perky peaches:
- Make ready 1 (8 oz) can pineapple chunks
- Take 1 (21 oz) :Can peach pie filling
- Make ready 1/4 tsp Ground nutmeg
- Prepare 1/2 tsp vinailla extract
- Make ready 2 cup Vanilla ice cream
- Prepare 2 tsp Chopped toasted pecans
Instructions to make Sunshine perky peaches:
- Drain pineapples, Reserve Juice
- Combine peach pie filling, Pineapples, 1 tablespoon of the juice from pineapple, And then the nutmeg
- Mix ingredients together, warm it in microwave for 4 minutes, take out of microwave add rest of the ingredients, add two more tablespoons of pineapple juice,mix well,except ice cream. if a little runny put back in microwave for 2 minutes.
- In a dessert bowl, put one scoop of vanilla ice cream, add some peach mixture round ice cream, top with pecans
Information on How to Boost Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are terrific at fighting depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein source.
If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full also which can truly help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
