Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fuzzy navel freeze. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
FUZZY NAVEL FREEZE is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. FUZZY NAVEL FREEZE is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have fuzzy navel freeze using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make FUZZY NAVEL FREEZE:
- Make ready 1 1/2 cup skim milk
- Get 1 1/2 cup frozen unsweetened sliced peaches
- Make ready 1 (6 - ounce) can frozen orange juice concentrate, thawed and undiluted
- Make ready 12 ice cubes
- Prepare 2 tbsp Peach schnapps (optional)
- Make ready 1 (8 - ounce) cartoon plain nonfat yogurt
Instructions to make FUZZY NAVEL FREEZE:
- Combine milk, peaches, orange juice concentrate, ice cubes and (schnapps if using) in container of an electric blender; top with cover, and process until smooth.
- Add yogurt, and process just until blended.
- Pour into glasses, and serve immediately.
Learn How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be astonished to find out, are great at battling depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become healthier. And now you know it can help you be happier too!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
