Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pasta alfredo. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Pasta alfredo is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Pasta alfredo is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have pasta alfredo using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Pasta alfredo:
- Get 3/4 bag of penne noodles ( its the 900 g bag )
- Get 2 large precooked smoked sausages sliced
- Get 1 jar of alfredo sauce 410 ml
- Take 1 can peaches and cream corn (12 oz drained )
- Make ready 1/2 large onion chopped
- Make ready 1/2 red pepper chopped
- Get 4 tbsp water
- Prepare 1 tsp hot sauce (optional)
- Prepare 1 dash of black pepper
- Make ready 1/4 cup mozzarella cheese shredded
- Prepare 3 clove chopped garlic
- Make ready 1 tbsp olive oil
Instructions to make Pasta alfredo:
- Boil the noodles in some salted water with a little oil in it as well so the noodles don't stick
- On medium heat In a frying pan add 1 tbls of olive oil onions red peppers and minced garlic and dash of pepper… saute until onions start to soften
- Once they start to soften add the sausage and corn and hot sauce continue to fry for about 5 more minutes and then add the sauce then add the 4 tablespoons of water to the empty jar of sauce close it shake it getting the rest of the sauce inside pour it in and mix all together
- Once the noodles are soft enough to your liking drain and add to the sauce mix
- Sprinkle the cheese on top and enjoy !
How to Boost Your Mood with Food
Most of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be amazed to find out, are great at combating depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help improve your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
