Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, workout drink. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Workout drink is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Workout drink is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have workout drink using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Workout drink:
- Get 2 tbsp peanut butter
- Take 2 different flavors of yogurt (i used activia strawberry and peach)
- Make ready 2 tbsp condensed milk (optional you can use honey)
- Get 1 tbsp vanilla essence
- Make ready 1 bottle of smalta
- Prepare 3 cup nestle vanilla flavour supligen
- Get 2 cup gatorade(any flavour)
- Take 2 tbsp flax seed
- Make ready 1/2 cup freshly squeezed orange juice
- Take 6 half ripe to ripe mangoes ( i used julie and dodos )
Instructions to make Workout drink:
- Blend all ingredients.
- Chill and enjoy before or after workout exercise.
Information on How to Elevate Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood also!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these hints instead!
