Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, peachy wheat pancake. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Peachy Wheat Pancake is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Peachy Wheat Pancake is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook peachy wheat pancake using 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Peachy Wheat Pancake:
- Get 1/2 cup Wheat pancake mix
- Prepare 5 slice canned peach
- Get 2 tbsp Apricot jam
- Make ready 1 tsp Butter or oil
- Take 1 pinch cinnamon sugar
Instructions to make Peachy Wheat Pancake:
- Make pancake batter according to package.
- Melt butter or add oil in pan.
- Make pancake in pan.
- Drain canned peach.
- Spread jam on pancake.
- Sprinkle cinnamon sugar on jam.
- Arrange peach slices on pancake.
Foods That Can Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
