Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, cashew silk morning shake. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cashew silk Morning Shake is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Cashew silk Morning Shake is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have cashew silk morning shake using 9 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Cashew silk Morning Shake:
- Take 2 cup Silk Cashew Milk ****can substitute for other Flavors
- Make ready 1 cup Peach Yogart
- Take 5 Carrots chopped
- Prepare 1/4 cup Blueberries
- Take 1/4 cup Strawberries choppped
- Take 1/4 cup sugar
- Prepare 2 Bananas cut in fours
- Get 1/2 Apple
- Make ready 1/2 Apple Cubed
Steps to make Cashew silk Morning Shake:
- Add all ingredients together in a high speed blender.
- BLEND for 1 Min. And enjoy
Learn How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be astonished to learn, are great at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
