Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, my family's pork and garlic shoot stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
My Family's Pork and Garlic Shoot Stir-Fry is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. My Family's Pork and Garlic Shoot Stir-Fry is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have my family's pork and garlic shoot stir-fry using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make My Family's Pork and Garlic Shoot Stir-Fry:
- Prepare 80 grams Pork belly, offcuts, etc
- Prepare 100 grams Garlic shoots
- Get 1 large King oyster mushroom (or your favourite mushrooms)
- Take 1 tbsp ★Oyster sauce
- Make ready 1 tbsp ★Soy sauce
- Make ready 2 tbsp ★Sake or shaoxing wine
- Make ready 1 tsp ★Sugar
- Make ready 1 appropriate quantity to thicken Katakuriko slurry
Instructions to make My Family's Pork and Garlic Shoot Stir-Fry:
- Chop all the ingredients into bite-sized pieces. Mix all ★ seasonings.
- Heat oil (sesame oil if available) in a frying pan, and stir-fry the pork. When the colour of the pork starts to change, add garlic shoots and king oyster mushrooms, then continue stir-frying.
- When they start to cook through, add the ★ seasonings. Bring to a boil, and pour in the dissolved katakuriko. Mix well so that the sauce is evenly absorbed, then it's done.
Turn to Food to Elevate Your Mood
A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just make sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you know that it helps you to raise your moods also!
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
