Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, superb salsa. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Superb Salsa is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Superb Salsa is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook superb salsa using 15 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Superb Salsa:
- Make ready 1/2 tsp apple vinegar and water
- Get 6 ripe tomatoes *
- Get 1 cucumber *
- Make ready 1 onion *
- Get 3 cloves garlic
- Prepare 1- 2 piece(s) of peach (canned) *
- Take 2 tbsp peach syrup (from the can)
- Get 1 tsp salt
- Make ready 1 dash pepper
- Make ready 1/2 tsp paprika
- Make ready 1/2 tsp garlic powder
- Make ready 2 tbsp honey
- Make ready 1 tbsp tomato ketchup
- Take Lemon juice from approximately 1/6 lemon
- Make ready Some sprigs of fresh thyme, remove the stems (or 1 tsp of dried thyme)
Steps to make Superb Salsa:
- Peel the garlic cloves and onion. Put all * ingredients and garlic in a bowl of water and apple vinegar. Wait for a couple of minutes. Rinse and pat dry. I recommend doing this to remove the grime and dirt. You can always wash them according to your preference.
- Dice * ingredients. Mash the garlic and slice or grate into fine pieces. Combine all ingredients in a big bowl, stir continuously for a minute or so until they are all mixed evenly.
- Pulse them a few times using blender or food processor. Correct the taste if necessary. You can consume it right away. I advise you to leave it overnight in the fridge, it will taste better the following day.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
If you would like to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that applies to your mood too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
