Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, easy peaches and cream cake. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Easy Peaches and Cream cake is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Easy Peaches and Cream cake is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have easy peaches and cream cake using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Peaches and Cream cake:
- Get 3 (16-ounce)Cans of sliced peaches
- Make ready Topping
- Prepare 16 oz cream cheese
- Get 8 tbsp peach juice from the canned peaches
- Get 3/4 cup sugar
- Get Batter
- Prepare 1 box of yellow cake mix
- Take 4 eggs
- Get 1 cup cold water
- Prepare 1/3 cup vegetable oil
- Make ready 1 (4- ounce) package of instant venilla pudding
Instructions to make Easy Peaches and Cream cake:
- Preheat oven to 325 dagreea. Grease and flour a 9x13 inch pan. Drain peaches and save the juice.
- Topping: Beat room temperature cream cheese, 8 Tblsp of peach juice, and sugar until fluffy , note: I took 4 slices of peaches and chopped then up and put it in and mixed just a little longer. Refrigerate
- Batter: combine cake mix, eggs, water, oil, and pudding on medium for about 2 minutes. Note: I chopped up 4 slices of peaches and then mixed a little longer
- Spread batter into pan. Lay peach slices in an even layer close to each other over batter.
- Carefully spread cream cheese mixture over peaches; try to cover the whole surface.
- Bake for 45 to 55 minutes. Cool completely before covering. Keep refrigerated
- Note: the baked cake mix may creep up and cover some of the cream cheese mixture, so it may slump a bit, but that's ok. The crust should be golden brown.
Use Food to Elevate Your Mood
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
