Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, peach-berry frozen dessert. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Peach-Berry Frozen Dessert is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Peach-Berry Frozen Dessert is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook peach-berry frozen dessert using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Peach-Berry Frozen Dessert:
- Prepare 1 package (8 oz.) fat-free cream cheese, softened
- Get 2 (6 oz.) cartons peach fat-free yogurt with artificial sweetener
- Take 1/2 (8 oz.) container frozen, light whipped dessert topping
- Prepare 1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained, and
- Prepare chopped; or one 8-¼ oz. can peach slices (juice pack), drained and chopped
- Get 1 cup fresh or frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained (if frozen)
- Make ready Fresh mint leaves (optional)
- Take Fresh berries (optional)
Steps to make Peach-Berry Frozen Dessert:
- In a medium bowl, combine cream cheese and yogurt.
- Beat with an electric mixer on medium speed until smooth.
- Fold in the whipped topping, peaches, and the 1 cup berries.
- Pour into a 2-quart square baking dish.
- Cover and freeze about 8 hours or until firm.
- To serve:
- Let stand at room temperature about 45 minutes to - thaw slightly.
Discover How to Elevate Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
