Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, peach banana holiday lasagna. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Peach Banana Holiday Lasagna is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Peach Banana Holiday Lasagna is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook peach banana holiday lasagna using 20 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Peach Banana Holiday Lasagna:
- Make ready 6 sheets IDEAL GOURMET LASAGNA, cooked and halved
- Get 1 egg, lightly beaten
- Get 1 cup cheddar cheese, grated
- Make ready 1/2 cup cream cheese
- Get 1/4 cup white sugar
- Make ready 1 teaspoon vanilla extract
- Take 1 can peach halves, drained and cubed
- Take 4 pieces bananas, sliced
- Take 1/4 syrup from canned peaches
- Get for the topping:
- Take 1/3 cup all-purpose flour
- Make ready 1/3 cup brown sugar
- Make ready 1/4 cup cashew nuts, toasted and chopped
- Prepare 1/2 teaspoon ground cinnamon
- Get 1 dash ground nutmeg
- Make ready 3 tablespoons butter
- Get for sour cream:
- Prepare 3/4 cup Alaska Crema
- Make ready 3 tablespoons maple syrup
- Make ready 1/2 teaspoon lemon juice
Instructions to make Peach Banana Holiday Lasagna:
- Preheat oven to 350 degrees F.
- Mix cheddar cheese, cream cheese, egg, white sugar, and almond extract in a medium-sized bowl. Blend well. In another bowl, combine sliced banana, peaches and honey.
- Put together the cheese mixture and mixed fruits as final filling. Spread evenly on halved Ideal Gourmet Lasagna sheet. Roll to finish.
- To make the Topping, combine flour, 1/3 cup brown sugar, cashew nuts, cinnamon, butter and nutmeg in a small bowl. Whip until crumbly. Sprinkle on top of lasagna rolls.
- Line lasagna rolls in a pan. Bake in preheated oven for 45 minutes. Cool for 15 minutes.
- Top with blended Sour Cream. Serve warm
Use Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be great for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be so much healthier. And now you know it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
