Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, eggplant and pork stir-fry at a ramen shop. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Eggplant and Pork Stir-fry at a Ramen Shop is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Eggplant and Pork Stir-fry at a Ramen Shop is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook eggplant and pork stir-fry at a ramen shop using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Eggplant and Pork Stir-fry at a Ramen Shop:
- Make ready 2 small Eggplants
- Get 1 Green pepper
- Prepare 150 grams Thinly sliced pork belly
- Take 2 tbsp Vegetable oil
- Prepare 1 tbsp ☆Soy sauce
- Get 1 tbsp ☆Oyster sauce
- Get 1 1/2 tbsp ☆Sake
Steps to make Eggplant and Pork Stir-fry at a Ramen Shop:
- Chop the eggplants into half lengthwise, and diagonally slice into 5 mm strips (to cook through faster). Soak in water to remove the bitterness, and drain excess water.
- Cut the green pepper in half, remove the seeds, and cut diagonally into 5 mm stripes.
- Cut the pork belly into 5 cm.
- Mix the ☆ ingredients.
- Heat a wok, and add oil. Stir-fry the pork belly first. Add eggplants and green pepper, and stir-fry quickly over high heat.
- Right before the vegetables become soft and wilted, drizzle the mixed ☆ seasonings. Stir-fry quickly, and it's done.
Try Using Food to Elevate Your Mood
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be surprised to find out, are wonderful at combating depression. You should see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.
Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
