Tuwon Shinkafa in a pool of Miyan Kuka
Tuwon Shinkafa in a pool of Miyan Kuka

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, tuwon shinkafa in a pool of miyan kuka. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Tuwon Shinkafa in a pool of Miyan Kuka is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Tuwon Shinkafa in a pool of Miyan Kuka is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook tuwon shinkafa in a pool of miyan kuka using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tuwon Shinkafa in a pool of Miyan Kuka:
  1. Get 1/2 kg beef
  2. Make ready 2 medium size Onions
  3. Get 2 attarugu
  4. Make ready 2 tablespoons crayfish
  5. Prepare 2 tablespoons P.oil
  6. Make ready 2 seasoning cubes
  7. Take to taste Salt
  8. Get 2 handful kuka(baobab)powder
  9. Make ready 1 ball Dadawa
  10. Prepare 1 small ginger
  11. Get For the tuwo
  12. Make ready 2-3 litres water
  13. Get 3 cups white rice(for tuwo)
Steps to make Tuwon Shinkafa in a pool of Miyan Kuka:
  1. Wash and boil beef with seasoning cubes and Onions + half a cup of water. Allow to cook till tender.
  2. Pound or blend pepper with dayawa, crayfish and ginger. Add to the boiled beef on fire. Add in your P.oil and allow to boil very well.
  3. Once boiled, put in you kuka powder a little at a time and beat to avoid it lumping.
  4. Getting the desired consistency of not too thick and not too watery, allow to cook for 5mins. Put off heat.
  5. Put water on fire and allow to boil while you wash and remove sandy stones from rice.
  6. Once water boils, pour in your washed rice, making sure water covers rice.
  7. Allow to cook till tender and melted. Use your ladle to turn and mix your tuwo. Serve hot with your Miya!

Use Food to Improve Your Mood

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Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

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So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!