Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tuwon alkama and miyar kuka. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tuwon alkama and miyar kuka is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Tuwon alkama and miyar kuka is something which I’ve loved my whole life. They are fine and they look wonderful.
For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Watch the full episode to master the. I love traditional food, especially the healthiest ones. Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of Nigeria.
To begin with this recipe, we have to prepare a few ingredients. You can cook tuwon alkama and miyar kuka using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon alkama and miyar kuka:
- Make ready Garin alkama
- Take Baobab
- Take Locust bean
- Take to taste Seasoning and salt
- Take Meat
- Get Garlic
- Prepare Ginger
- Take Tarugu
- Get Man ja
- Get Albasa
English: Popular northern Nigeria dish but usually served with dried fish or boiled meat. Miyan kuka is a popular soup prepared to be eaten with swallow like Tuwon Dawa or Masara or Semovita in the Northern part of. Soup made with leaves of a baobab tree. Waina Masa And Miyan Taushe Recipe African Food.
Instructions to make Tuwon alkama and miyar kuka:
- Ki nemi wankakkiyar tukunyarki ki zuba ruwa a ciki har sai ya tafasa tankad'add'en garin alkama ki kwaba amman bada ruwa sosai ba
- Ki ringa juwaya har sai kin tabbata ruwanki yayi kauri sai ki rufe har sai ya dahu ki tuqa
- Ki soya man ja idan ya soyu ki zuba nama a ciki ki soya sama sama saiki xuba ruwa ynda zai isa
- Sannan ki zuba jajjageggen tarugu da albasa da citta da tafarnuwa ki rufe idan ya tafaso ki zuba d'an dano ynda zaiji
- Idan Kika tabbatarda daudawar ta dahu da naman saiki kad'a iya kaurinda kikeso
- Aci dad'i lpy!
Soup made with leaves of a baobab tree. Waina Masa And Miyan Taushe Recipe African Food. It wasn't long after she put the the leaves on fire when a friend arrived. "Hajia, miyar yakuwa this early morning" he asked astonishingly. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. It is also popular in Northern Ghana and Zongo communities in Ghana.
Foods That Make Your Mood Better
Most of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be surprised to learn, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great source of protein.
If you want to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling famished can really make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to elevate your moods also!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
