Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, tuwon dawa da miyan kuka. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
For today's menu, Jamila prepares the most delicious-looking and tasting Tuwon Masara da Miyar Kuka we've come across. Watch the full episode to master the. Ingredients ✅ Acha Kuka Tomatoe Onion Pepper Dawadawa Dry fish(optional) Crayfish(optional) Seasoning #arewa #arewafood #arewaspecials. Great recipe for Tuwon masara miyan kuka.
Tuwon dawa Da miyan kuka is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Tuwon dawa Da miyan kuka is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have tuwon dawa da miyan kuka using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuwon dawa Da miyan kuka:
- Make ready Guinea corn flour
- Make ready Baobab powder
- Prepare Pepper and onion and tattashe, palm oil, daddawa:& seasoning
Tuwon Dawa is ground guinea-corn made thick and solid and is eaten with soups like kuka and okra. Firewood is best used to cook this meal as it might not get well-cooked on a kerosene. Miyan Kuka is certainly the most famous northern Nigerian soup and translated as "Boabab leaf soup". The green draw-soup is made from ground baobab leaf and special spices, preferably 'Yaji' - a mixture of ground pepper, ginger, garlic and other seasonings/herbs.
Steps to make Tuwon dawa Da miyan kuka:
- Boil water and fetch and a little powder and mix with cold water then add to the hot water and stir
- When it is boiling you then layer add the flour into the boiling mixture, reduce the heat and let it cook for a while. Then serve with soup of your choice
Miyan Kuka is certainly the most famous northern Nigerian soup and translated as "Boabab leaf soup". The green draw-soup is made from ground baobab leaf and special spices, preferably 'Yaji' - a mixture of ground pepper, ginger, garlic and other seasonings/herbs. Avoid miyan kuka, what did I say avoid miyan kuka thank you. You're better off with masa/waina, fura da nono, kilishi or kunun koko. Even if they are mostly snacks.
Try Using Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are great at battling depression. Just make sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are great if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to raise your moods too!
See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!
