Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, tuwon shinkafa with miyan kuka. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Tuwon shinkafa with miyan kuka is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Tuwon shinkafa with miyan kuka is something which I’ve loved my entire life. They’re fine and they look fantastic.
Tuwon shinkafa is a type of Nigerian and Niger dish from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice or Maize or millet that is soft and sticky, and is usually served with different types of soups like Miyan kuka, Miyan kubewa, Miyan taushe. Add Tuwon Shinkafa and Tuwon Masara to the list, and I think that pretty sums up the knowledge The only new foods I tasted were Couscous and Miyan Kuka, which to be honest, I did not like at all. Miyan Taushe is usually served with Rice Masa or Tuwon Shinkafa.
To begin with this recipe, we have to prepare a few ingredients. You can have tuwon shinkafa with miyan kuka using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuwon shinkafa with miyan kuka:
- Get 2 cups Shinkafan tuwo
- Take Baobab
- Take Meat
- Get Red oil
- Make ready Onions
- Prepare Attarudu
- Take Maggi
- Get Salt
- Get Garlic
- Get Locust beans
Miyan kuka or miyar kuka is another soup that is very popular in Kaduna State and northern Nigeria, generally. The soup is made from powdered baobab. Great recipe for Tuwon masara miyan kuka. Tuwaon masara miyan kuka na daya daga cikin abincin hauwasa da mutanen arewacin najeriya.
Steps to make Tuwon shinkafa with miyan kuka:
- Na daura ruwa a tukunya,se na wanke shinkafan tuwon na zuba na rufe.
- Na wanke nama,na Dora a wuta,na yanka albasa da gishiri,bayan ya dahu na sauke na zuba manja da albasa,bayan ya soyu se na zuba ruwa,na daka daudawa,albasa,garlic,attarudu na zuba se na juye ruwan Naman da Naman na zuba Maggi na rufe.
- Bayan shinkafanmu ya dahu,na dauko muciya na tuketa ta zama tuwo,se na dauko Leda na Buda na dinga kwashe tuwon ina luluyawa.
- Bayan miyan mu ya tafasa daudawanmu ya dahu,se na tsame Naman na kada miyan kukan,bayan na kada se na mayar da Naman na bada minti biyu na kashe.it was very delicious &is one of my favorite dish I enjoy.
Great recipe for Tuwon masara miyan kuka. Tuwaon masara miyan kuka na daya daga cikin abincin hauwasa da mutanen arewacin najeriya. Bayan sun soyu za tsayar da ruwan miya a zuba tafarnuwa da kayan dandano abar su su dahu sosai. Dagan sai a kawo kuka a kada abarta ta dahu a sauke. DescriptionTuwo with miyan kuka and fried fish.jpg.
Information on How to Elevate Your Mood with Food
Many of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
