Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, danwake with stir-fry salad. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Danwake with stir-fry salad is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Danwake with stir-fry salad is something that I’ve loved my whole life. They’re nice and they look wonderful.
Dan wake( son of beans ) Ingredients Flour Kuka Kanwa Yaji(pepper) Oil Salad Tomatoes Onion Egg. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe. You can call Dan Wake Beans Dumplings in English because the preparation is Serve Dan Wake with any or all of the following: Ultimate Nigerian Stir-fry. An easy steak stir-fry sitting on baby spinach and smothered in Balsamic vinaigrette makes for an extremely flavorful salad.
To begin with this particular recipe, we must first prepare a few ingredients. You can have danwake with stir-fry salad using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Danwake with stir-fry salad:
- Take Danwake
- Get 4 c All purpose flour
- Prepare 2-3 tbsp kuka (baobab leaf powder)
- Take 3 1/2 potash water (2 medium potash mix with 6 cup water)
- Prepare Stir fry salad
- Take Onion sliced
- Take Red bell pepper Julienne
- Prepare Green bell pepper julienne
- Make ready Green chili chopped
- Prepare Parsley chopped
- Prepare Garlic chopped
- Get Carrots julienne
- Take Lemon wedges
- Make ready Lettuce
- Make ready Radish sliced
- Prepare Cabbage grated
- Get Lettuce sliced
- Take Salt
- Make ready cubes Seasoning
- Get Yaji
Not all stir-fries are healthy, you can toss in rice or noodles with crunchy vegetables in some! Stir-Fried Shrimp and Vegetables with Garden Fresh Pesto. Vegan Gluten Free Vegan Vegetarian Grain Salad Toasted Almonds Stir Fry Recipes Canola Oil Recipe Search Coriander Cilantro. This shrimp stir-fry salad is a quick and easy weeknight meal that's perfect for transitioning salad from summer to the fall and winter months.
Instructions to make Danwake with stir-fry salad:
- For the danwake ; sift flour in a bowl, add kuka and mix
- Make a well pour in the potash water and mix well to for a sticky batter
- Set aside. Bring water to a boil, scoop and drop the ball in boiling water. Alternately keep dipping your hands or spoon in water so as the batter will not stick. when cooked remove from hot water and place in another bowl with cold water(water should be at room temperature).
- Next is to make the stir fry. Heat oil in a pan and saute green chilies and garlic.
- Add onion and fry, add the green and red pepper, the carrots and mix.
- Cook and season to taste with salt and seasoning cubes, and a drop of soy sauce. Remove from heat, add parsley and mix
- Allow to cool for few seconds, then add the cabbage and lettuce, mix slowly, adjust taste and serve.
- Plate nicely and serve by drizzle some olive oil (note salad contains oil too), salt & yaji. Enjoy
Vegan Gluten Free Vegan Vegetarian Grain Salad Toasted Almonds Stir Fry Recipes Canola Oil Recipe Search Coriander Cilantro. This shrimp stir-fry salad is a quick and easy weeknight meal that's perfect for transitioning salad from summer to the fall and winter months. Stir-fry has always been one of my go-to dinner options because it's so dang easy, healthy and delicious. The ease factor comes in handy, especially on busy. A cool noodle salad topped with soy-glazed stir-fried vegetables makes a light, refreshing meal.
Information on How to Improve Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it helps you to elevate your moods too!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
