Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, danwake(beans dumplings). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Dan wake( son of beans ) Ingredients Flour Kuka Kanwa Yaji(pepper) Oil Salad Tomatoes Onion Egg. Danwake is among my favorite dish since I was a. Dan Wake which literally means Son of Beans is a Northern Nigerian recipe. You can call Dan Wake Beans Dumplings in English because the preparation is similar.
Danwake(Beans Dumplings) is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Danwake(Beans Dumplings) is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have danwake(beans dumplings) using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Danwake(Beans Dumplings):
- Take 2 cups flour
- Get 2 tspn baobab powder(kuka)
- Prepare Potash dissolve with 2cups water (kanwa)
- Make ready Onions
- Prepare Egg
- Make ready Oil
- Make ready Seasoning
- Take Pepper
This delicacy is called Dan'wake and its popular among the Northerners. If you are in North and you have not eaten or tasted it,then you are missing. Though I don't know what it's called in English, I would call it 'Beans Flour Dumplings'. Start adding the beef stock and mix the Dan Wake ingredients at the same time till you get a soft sticky dough.
Steps to make Danwake(Beans Dumplings):
- In a bowl mix flour and baobab powder
- Slowly pour the dissolved potash and mix them all.
- In a boiling pot of water scoop the mixture into the pot with your hands.
- Allow to boil on a medium heat for about 20min.Then sieve and transform into a cold water and allow it to rest.
- Boil your eggs, Fry your oil with some onions. Arrange your Danwake in a bowl or plate pour oil, sprinkle pepper and seasoning, cut your eggs and onions. Then Serve!
Though I don't know what it's called in English, I would call it 'Beans Flour Dumplings'. Start adding the beef stock and mix the Dan Wake ingredients at the same time till you get a soft sticky dough. I remember when I used to have this almost everyday with light…» You can call Dan Wake Beans Dumplings in English because the preparation is similar. Dan Wake on its own is pretty tasteless just like fufu meals and it relies on a sauce or side dish for its taste just like our fufu meals rely on Nigerian Soups for their tastes. Dan wake is one of the delicious meals made and enjoyed by the Hausa people of Nigeria.
Try Using Food to Improve Your Mood
Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be surprised to find out, are great at fighting depression. Just make sure that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling hungry can truly make you feel awful! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help you be happier also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
