Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, tuwon semo miyan kuka. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tuwon semo miyan kuka is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Tuwon semo miyan kuka is something which I have loved my entire life. They’re nice and they look wonderful.
Great recipe for Tuwon masara miyan kuka. Tuwaon masara miyan kuka na daya daga cikin abincin hauwasa da mutanen arewacin najeriya. Bayan sun soyu za tsayar da ruwan miya a zuba tafarnuwa da kayan dandano abar su su dahu sosai. Dagan sai a kawo kuka a kada abarta ta dahu a sauke.
To begin with this particular recipe, we have to prepare a few components. You can cook tuwon semo miyan kuka using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tuwon semo miyan kuka:
- Make ready For the tuwon semo
- Take 1 pack semo
- Take 10 cups water
- Prepare For the miyan kuka(baobab)Soup
- Prepare Meat
- Take 5 table spoon Oil
- Prepare pieces Daddawa2
- Get 2 pieces attarugu
- Take 1 bunch onion
- Get 4 table spoon boabab powder (kuka)
- Take 5 cups water
- Prepare cube Seasoning
- Get to taste Salt
- Get 6 pieces garlic and 1 bunch ginger paste
I love Miyan kuka because it is healthy(helps boost the immune system),very delicious and. Miyan kuka or miyar kuka is another soup that is very popular in Kaduna State and northern Nigeria, generally. Tuwon Dawa is ground guinea-corn made thick and solid and is eaten with soups like kuka and okra. Firewood is best used to cook this meal as it might not get well-cooked on a kerosene.
Instructions to make Tuwon semo miyan kuka:
- For the semi…kitafasar da ruwan zafi kiyi talge/rude idan ya Nina ki tuka da tauri ki rage wuta ya karasa nuna sai ki sauke
- For the miyan kuka (baobab) soup….kizuba naman atukunya,kizuba kayan miyan da sauran spices and daddawa, garlic,ginger dukka kihada wake daya kidaura akan wuta ki zuba ruwan ma yayita nuna har ruwan yafara konewa sai ki kada kukanki kibarshi for two minutes sai kisauke.
Tuwon Dawa is ground guinea-corn made thick and solid and is eaten with soups like kuka and okra. Firewood is best used to cook this meal as it might not get well-cooked on a kerosene. Semo is a known Nigerian solid food which is eaten by all tribe and can be eaten with various soup like vegetable soup, okra with. My indigenous tuwon sinkafa is prepared with non-parboiled white rice, it is a swallow and is usually eaten with miyan kuka Tuwon shinkafa is a type of Nigerian and Niger dish from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice or Maize or millet that is soft and sticky, and is usually served with different types of soups like Miyan kuka, Miyan kubewa, Miyan taushe.
Foods That Make You Happy
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to find out, are fantastic at combating depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel better!
Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
